The power to change lies within you.

Book a free 30 minute consultation today

WANT TO LEARN ABOUT SELF HYPNOSIS, CLICK TO FIND OUT MORE AND ATTEND A FREE WEBINAR

Empowered You Hypnotherapy

Use the power of hypnosis to unlock your inner potential and live the life you want

Is something holding you back from leading the life you want or from realising your true potential?

Cognitive Behavioural Hypnotherapy (CBH) offers an effective and rapid solution to address negative thoughts and change the beliefs limiting your potential.

Find out here how Empowered You Hypnotherapy can help you develop new ways of thinking and behaving to live a happier and more fulfilling life.

Get ready to evolve, realise your full potential and become the empowered you. 

ABOUT ME

IMG_1330.jpeg

I’m Nicole a qualified Cognitive Behavioural Hypnotherapist and Mindfulness Teacher. I empower clients. Helping them believe in themselves and, their ability to change by helping them to tap into their strength and inner resources. In addition to having my own private practice I also work one day a week at a GP practice, helping patients with their mental health and well-being needs. Find out more about my story here.

WAYS I CAN HELP

Stocksy_txp824ffa5crXt000_Large_844920.jpg

Mastering Stress and anxiety

Experience the relaxing and calming effects of hypnosis and see why when combined with CBT it is such an effective treatment for managing stress and anxiety. 

 
krakenimages-376KN_ISplE-unsplash.jpeg

Improved performance and confidence

Whether professionally, socially or in the field of sports, realise your full potential and find out how to increase your confidence and reach a hightned state of focus and concentration.

mohamed-nohassi-am053oKLDcA-unsplash.jpeg

Overcome phobias

Find out how hypnotherapy can help you conquer your phobias so you can live free of unnecessary fear.

 
bruce-mars-wBuPCQiweuA-unsplash.jpeg

Get a good night sleep

Sit back and see for yourself the relaxing effect of hypnotherapy for a better nights sleep and overcome insomnia.

 
jason-briscoe-GrdJp16CPk8-unsplash.jpeg

Get Healthy

Activate the motivation within you to eat well, lose weight and lead a healthier and more balanced life.

Mindfulness

Mindfulness can profoundly transform your well-being, positively impacting your mental, emotional and physical health.

 

Health Anxiety

If worries about your health have become all consuming, you may have health anxiety. CBT is an effective treatment for overcoming health anxiety and getting your life back.

Testimonials

Problem solving

“I’m sitting here in a sense of wonder. Thank you so much for helping me uncover the root cause of my unhappiness. You are very gifted”.
Kate, Scotland

ANXIETY

“I am forever grateful to Nicole for guiding me through a journey of recovery from anxiety and negative mindset. Through hypnosis Nicole gave me the tools to believe in myself and value my strengths and achievements. Through meditation she made me realise that I have power to control my thoughts and change the way I feel for the very first time in my life. Nicole is a genuinely compassionate therapist who goes out of her way to help people. I cannot recommend her enough”. Raffaela, London

CONFIDENCE AT WORK

“I was made redundant earlier in the year which had a knock on effect on my confidence. Faced with Covid-19 pandemic a few months later, it was even harder to find a new job and get back to work. I have worked with Nicole where I underwent a few of her hypnotherapy sessions. She worked on unchaining bad memories and experiences from the past and helped me build my confidence back up. Its still work in progress, I’ve been equipped with the tools to use if I ever doubt myself. A few months on, I now landed a new job in the worst economic climate and it seems my new employer loved my new found confidence and offered me the job out of hundreds of other people”. Bernadette, London.

INSOMIA

“ I have really struggled with insomnia for much of my adult life, resulting in real impact on both my physical and mental quality of life.  I have tried many approaches to improve my sleep patterns, but have been very unhappy with pharmaceutical options and consistently disappointed by homeopathic ‘cures’. I surrendered to the idea of insomnia being part of my life.


Since starting my hypnotherapy with Nicole I have been impressed with the results - not just in terms of the improvement in my sleep, but with the sense of greater holistic wellness that the sessions themselves provide. Nicole’s soothing voice and self-empowering approach have enabled me to develop all the skills I need to regain control over my sleeping process.

To completely cure insomnia one must continue following and practicing these newly acquired skills. My sleeping has improved dramatically and on a rare occasion I still struggle, I no longer worry about it and can relax into it. I would strongly recommend seeking therapy from Nicole as a significant beneficial step on the journey - it may just change your life”.
Sladana, London

Work stress and anxiety

“I want to say thank you for being so incredibly generous with your time, your skill, your experience and yourself, you happened at a time when I needed to make so many life changing decisions and you had your sack full of reflective views, compassionate challenges, amazing tools and with those you enabled me to have the space to think through my actions and decisions. Please feel free to use this as a recommendation but know that this is not just a recommendation but a genuine reflection of your skill and expertise”.

Sarah, London.

Book a free 30 minute consultation and see if it’s right for you.

There’s no commitment, pressure, or obligation.