EMPOWER YOURSELF AND GAIN CONTROL OF YOUR SLEEP

Do you dream about getting a pure night sleep? Sleep is critical to our health and wellbeing. Sleep helps restore both the mind and the body, contributing to the effective functioning of key systems in the body.

CBT for insomnia (CBT-I) is the most effective psychological treatment for problems sleeping. This is made even more powerful with the use of hypnotherapy to help increase the rate of success and bring even better results than CBT-I alone.

If you have insomnia, going to bed can feel like a prison, a place where you just toss and turn, getting more and more frustrated as sleep aludes you.

Your sleep solution

The Empowered You Hypnotherapy approach will help you:

• Address the causes of your sleeping problems to enable you to get the quality sleep you need.

• Create the conditions most conducive to sleep and developing a practice of relaxation techniques to make it easier to fall or return to sleep.

• Address any cognitive or physiological factors interfering with your sleep. These might be worries or concerns and any excess tension in the body stopping you from sleeping.

• Regulate your sleeping patterns for optimum health and vitality.

As a result, you’ll be able to fully realise all the health benefits that sleep brings. Giving you the focus, concentration and energy you need for a more productive and healthy life.

More on Hypnotherapy with CBT for sleep

There are many factors that could be impacting your ability to sleep, this might be a major life stressor or life changing event such as losing a loved one, a relationship breaking up, to an an underlying condition causing insomnia. The approach used at Empowered You centres on addressing the underlying cause(s) and using the latest techniques in hypnosis and CBT to reinstall the body’s natural ability to sleep.

If you’ve had to resort to over-the-counter sleep aids, (the strongest one being Phenergan), then you’ll know that over time these lose their efficacy or stop working alltogether. This, along with prescribed sleep medication, are only a short-term solution. They fail to fix the underlying problem, leaving you to contend with sleepless nights once again.

CBT-I is an effective treatment if you have difficulties falling asleep (sleep onset), waking in the early hours (sleep maintenance) or if you just want to improve the quality of your sleep to optimise productivity and performance. So If you’ve had problems sleeping your entire life or it’s something more recent, the integrated model of CBT-I and Hypnotherapy can help you to get a good night sleep.

Improving your sleep can bring benefits to other parts of your life, you’ll have more energy and motivation and your ability to focus will be greatly enhanced.

The Empowered You Method

The first session will include a detailed consultation to gain insights into the nature of your problem sleeping and any underlying causes or triggers interfering with your sleep. The hypnosis will then be tailored and delivered alongside powerful relaxation techniques combined with the latest CBT-I approaches to better aid sleep.