Isn’t it funny how life can change, how much we can change? If you’d told me ten years ago that I’d be a Cognitive Behavioural Hypnotherapy and Mindfulness Teacher, I wouldn’t have believed you.

Back then, I was a Management Consultant, working in the field of change and transformation.  Whilst very different to what I do now, they do share some similarities.  It’s still about transformation.  Now I’m transforming people's lives rather than businesses.

My own transformation began seven years ago when I broke my shoulder.  This made me realise how quickly life can change and how unprepared I was for it.  Recovering at my parent's home, I couldn’t move because it was so painful and I had to sleep in a chair for twelve weeks. This challenging period led me to meditation, and I couldn’t believe how much better I felt. What got me so down before no longer felt as insurmountable. I realised that I could step back from my thoughts and emotions, I didn’t need to let them consume me. I was able to find a sense of peace and well-being within.

This revelation showed me that we have much more control over our minds than we realise. Inspired, I trained in hypnotherapy and Cognitive Behavioural Therapy (CBT) and later qualified as a mindfulness teacher. I never intended for it to become my career, but I was getting amazing results for the people who came to me. What started as a personal journey evolved into finding my true calling.

I can’t describe the feeling and sense of fulfilment I get from helping people, whether it's to find greater well-being, make a positive change in their life or overcome something they never thought possible.

I would love to be able to do the same for you.  Book a free 30 minute chat to see how we can work together to achieve your goals.