EMPOWER YOURSELF AND TAKE CONTROL OF YOUR HEALTH

The focus at Empowered You is on creating a healthier way to live, putting the emphasis on living a healthier life for longevity, vitality and a better quality of life.  As a result, losing weight and getting fitter can be made to feel less of an effort paving the way for a healthier you. The Empowered You Technique for health and vitality helps to: 

• Improve the chances of sticking to a healthier lifestyle by increasing the motivation and drive to achieve your healthy goals.

• Identify the habits and tendencies and creating greater awareness of these so you can exert greater control. This encourages new habits and behaviours, making it easy to maintain a healthier lifestyle.

• Break negative patterns of behaviour by replacing sabotaging thoughts.

• Change unhealthy relationships to food, addressing emotional attachments and triggers. 

• Focus less on what is being giving up and more on the gains of living a healthier lifestyle.

• Break the cycle of yo-yo diets to be able to sustain health and fitness for life. 

As a result, you will feel healthier, happier and more in control of your diet and lifestyle.

The Covid-19 pandemic has drastically changed everyone’s lives affecting our daily routines. For those that have developed some bad habits whether it’s with food or other indulgences or being less active then hypnosis can help reset these habits and get your health goals back on track.

The Empowered You Method

There are a range of hypnotic techniques available and the approach will be tailored specifically to you, the habits holding you back and your goals, whether this is to get fitter or stronger or just simply improving your diet. The approach may include one or a blend of different techniques most suited to you achieving your health goals. Examples include the habit reversal methods which helps to replace unhealthy habits, making it easier to form healthier ones; aversion therapy which lends itself to breaking attachment to specific food types; the gastric band technique which is highly effective if the issue is down to portion control.  

This is delivered through hypnosis but set within a cognitive behavioural framework to ensure you have the thoughts and behaviour patterns required to live a healthy lifestyle.  Mindfulness principles are also embedded throughout to brings those habits and tendencies into to our full conscious awareness as a result you’re able to exert greater control over your impulses.