Knowledge is power

A major part of my role as a therapist is to empower my clients and patients, to give them information to better navigate and understand the issues they face and how to overcome them.

There is an immense source of information out there. First we have of course the amazing NHS, with information on how to treat insomnia, depression, stress and anxiety. There are many other websites and here are just a few.

• Very Well Mind

• Psychology Today

• Positive Psychology

• BPS Research Digest

• National Institute of Mental Health

• Psych Central

• Simply Psychology

• Mental Health UK